Five small habits that lower your resting heart rate · 6 min read.
✦ Tip of the month
Five small habits that
lower your resting heart rate.
— In this digest
Sleep & circadian rhythm
A 6-min read on light exposure
Mindful eating, basics
Four cues that signal real hunger
Telehealth FAQ — May edition
Updates from our care team
Northbay Clinic · 18 Wellness Way · Portland OR 97205
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Preview · 600 × 800
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Your May statement is ready · Closing balance $24,168.42 (+4.2%).
— Account summary
Hello, Priya.
Here's how your money moved this month.
Closing balance · Acct ····6041
$24,168.42
— Recent activity
Salary deposit · Acme Corp
May 24
Transfer · Savings
May 18
Rent · 412 Howard St
May 01
Northshore Bank · FDIC-insured · 200 Park Ave · New York NY 10166
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Banking · Monthly Statement
Transactional · Banking & Finance
Every dollar matched through December 31st · 92% goes to programs.
✦ Year-end giving · Double your impact
Together, we've changed
1,400 lives this year.
Your gift goes directly to families in need — clean water, school supplies, and emergency shelter. Every dollar is matched through December 31st.
1,400+
Lives impacted
$2.1M
Raised in 2025
92%
To programs
— Choose your impact
Tax-deductible · EIN 82-4913001 · Secure payment
Veritas Foundation · 501(c)(3) · 100 W 33rd St · New York NY 10001
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Nonprofit Giving Appeal
Promotional · Education
A 7-night Amalfi sail · Featured spring departures · 12 guests max.
Featured
May 26
✦ Destination spotlight
Amalfi,
by sea.
✦ Inside the itinerary
Positano
Praiano cove
Sorrento
◆ Sailing May 26 – Jun 02 ◆
Aurelia Travel Co. · ATOL #4291 · 18 Crawford St · London W1H 1BT
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Travel · Destination Spotlight
Promotional · Travel & Hospitality